nanchris's Journal, 16 May 2009

237.0 lb Lost so far: 1.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 42.34g | Prot: 59.52g | Carb: 169.64g.   Breakfast: Oven Roasted Turkey Breast. Lunch: Chicken and Rice Soup to Go. Dinner: Bhutanese Red Rice Bread, Medium Cheddar, Bistro Burger. Snacks/Other: Organic Agave Syrup (Raw Light), Moroccan Mint Green Tea, Orange Juice (Pulp Free), Walnuts, Bananas, Tic Tac, Strawberry Organic Preserves, Brown RICE SNAP Vegtable, 100% Pure Apple Juice, Almond Butter, Bhutanese Red Rice Bread. more...

3144 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Housework - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...