Weigh In record (no journal entry) for 12 August 2021
|
141.1 lb
Lost so far: 18.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2021:
|
440 kcal
|
Fat: 18.10g | Prot: 21.20g | Carb: 43.86g.
Breakfast: Scrambled Egg , Nola Mayonnaise, Woolworths Sliced Smoked Chicken, Albany Best of Both White Bread. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amber.hali's weight history
|