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21.8 fat
54.0 water
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120.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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2606 kcal
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Fat: 103.87g | Prot: 97.90g | Carb: 333.46g.
Breakfast: GOLEAN Crisp! - Toasted Berry Crumble, Almond Breeze Unsweetened Vanilla Milk. Lunch: Reduced Guilt Mac & Cheese. Dinner: peach and blueberry panna cotta, Cheese & Pesto Pizza with Whole Wheat Crust, Mushroom Ravioli with Mushroom Truffle Sauce. Snacks/Other: Low Fat Apricot & Mango Yogurt with Granola. more...
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2864 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 1 hour and 56 minutes, Circuit Training - 45 minutes, Desk Work - 8 hours, Driving - 2 hours, Walking (slow) - 2/mph - 30 minutes, Exercise machine (fast) - 1 hour and 50 minutes, Resting - 2 hours and 59 minutes. more...
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losing 2.0 lb a week
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