Weigh In record (no journal entry) for 12 August 2021
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326.5 lb
Lost so far: 13.2 lb.
Still to go: 134.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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2748 kcal
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Fat: 156.55g | Prot: 154.61g | Carb: 171.02g.
Breakfast: Green Tea. Lunch: Roasted Grilled or Baked Chicken Wing (Skin Eaten). Dinner: Pork Fat, Pork Roast (Lean and Fat Eaten). Snacks/Other: Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream, Green Tea, Danone YoPRO Vanilla Yoghurt, Danone YoPRO Vanilla Yoghurt. more...
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gaining 6.2 lb a week
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