Weigh In record (no journal entry) for 04 March 2014
|
148.5 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2014:
|
2449 kcal
|
Fat: 78.79g | Prot: 74.21g | Carb: 410.85g.
Breakfast: Raisins, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Solgar Calcium Magnesium Citrate, David Seeds Pumpkin Seeds, Bob's Red Mill Old Country Style Muesli, Water, Spirulina Seaweed (Dried), Kelp Seaweed, Bananas, Fennel Seed, Cinnamon, Blueberries, Fresh Lemon Juice. Lunch: Bob Evans Mini Bun, Kraft Original Barbecue Sauce, Bush's Best Country Style Baked Beans, Smoked Pork and Beef Sausage Link, Fat Free Oatmeal Cookie with Raisins. Dinner: Lemon Juice, Turmeric (Ground), BillsOwnHomeMade 1oz Raw Ginger Juice organic. Snacks/Other: bulkfoods one Taffy, 8.3g black taffy. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|