Weigh In record (no journal entry) for 11 August 2021
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145.7 lb
Lost so far: 23.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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674 kcal
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Fat: 39.95g | Prot: 99.76g | Carb: 103.84g.
Breakfast: Kellogg's Corn Flakes Original , Wallmart Leche Great Value Deslactosada Light. Lunch: Tortillas de Maíz, Queso Fresco, Brócoli. Dinner: Queso Fresco, Tortillas de Maíz, Marinela Barritas Piña. Snacks/Other: Brócoli. more...
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steady weight
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