Lotus1970's Journal, 11 August 2021

135.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

---

1067 kcal

Fat: 36.16g | Prot: 116.28g | Carb: 62.38g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Whole Milk, Starbucks Espresso Shot, Egg. Dinner: Wild Rice (Cooked), Veal Cutlet or Steak. more...

1500 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...