Weigh In record (no journal entry) for 11 August 2021
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113.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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1049 kcal
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Fat: 39.18g | Prot: 72.42g | Carb: 115.61g.
Breakfast: 냉동 블루베리, 매일 매일두유 고단백, CJ 모닝두부. Lunch: 가지볶음, 배추김치, 본죽 오징어초무침, 양배추 샐러드, 오징어무침, 돼지고기볶음, 공기밥. Dinner: 군만두, 매일 매일두유 고단백, CJ 모닝두부. more...
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1368 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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khj-016(밥반선생)'s weight history
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