Weigh In record (no journal entry) for 11 August 2021
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128.0 lb
Lost so far: 8.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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774 kcal
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Fat: 22.75g | Prot: 20.25g | Carb: 134.27g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Fried Egg, Aquafaba waffles. Lunch: Jamba Juice Island Pitaya Bowl. more...
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losing 2.8 lb a week
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