Weigh In record (no journal entry) for 11 August 2021
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119.6 lb
Lost so far: 40.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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1226 kcal
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Fat: 43.67g | Prot: 103.30g | Carb: 120.44g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Slim-Fast Advanced Nutrition Smoothie Powder. Dinner: Ken's Steak House Lite Ranch Dressing, Lettuce Salad with Assorted Vegetables, Perdue Ground Chicken. Snacks/Other: Great Value Greek Nonfat Yogurt - Plain (Cup), Rhubarb Unsweetened (Cooked or Canned), Raspberries, Simply Protein Lemon Crispy Bars, America's Choice Natural Walnuts, America's Choice Natural Almonds, Simply Protein Lemon Crispy Bars, Rhubarb (Cooked or Canned), Driscoll's Raspberries, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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losing 8.4 lb a week
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