Weigh In record (no journal entry) for 11 August 2021
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152.8 lb
Lost so far: 11.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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1612 kcal
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Fat: 50.78g | Prot: 102.38g | Carb: 197.20g.
Breakfast: Arla Skyr, Dr. Oetker Kirschgrütze, Johannisbeeren, miree Frischkäse Meerrettich, Harry Eiweißbrot, Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch. Lunch: Olivenöl, Orto Mio Gegrillte Zucchini, Tomaten, Milbona High Protein Quarkriegel, Gekochter Brokkoli (Fettfrei Gekocht), Butter, Dovgan Buchweizen (Gekocht). Dinner: Wassermelone, Monolith Frischkäse Magerstufe 2%. Snacks/Other: Honigmelonen, Aprikosen. more...
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steady weight
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•°•♡Veggie'Girl♡•°•'s weight history
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