Weigh In record (no journal entry) for 16 May 2009
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238.8 lb
Lost so far: 7.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2009:
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1436 kcal
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Fat: 61.48g | Prot: 93.45g | Carb: 132.04g.
Breakfast: marzetti light ranch dip, tribe hummus, celery, egg. Lunch: Sugar Free Creamy Caramel Pudding Snack, aidells portabello mushroom sausage, south beach ranch dressing, onions, no fat refried beans, lettuce. Dinner: strawberries, tribe hummus, marzetti light ranch, albacore tuna, sweet red peppers, Black Beans, green beans. Snacks/Other: milk 1%, natural peanut butter, heart grains english muffin, fiber choice, tribe hummus, celery, sweet peppers, cottage cheese 2%. more...
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3342 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 23 minutes, Housework - 2 hours, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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