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good loss very happy
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232.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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1565 kcal
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Fat: 52.84g | Prot: 104.26g | Carb: 162.17g.
Breakfast: Tea with Milk, SPAR Full Cream Fresh Milk, Kellogg's All Bran Flakes, Woolworths Strawberries. Lunch: Mrs. H. S. Balls Lite Original Recipe Chutney, Stir Fried Vegetables, Baby Marrows, Jalapeno Peppers, Chicken Breast. Dinner: Jalapeno Peppers , Nature's Garden Mixed Vegetables, Brown Rice, Minced Beef. Snacks/Other: Raspberries , Blueberries , Lowfat Plain Yoghurt, Brown Sugar , Tea with Milk, Provita Crackerbread Original Wheat Toast, Fat Free Cottage Cheese, Jalapeno Peppers. more...
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losing 6.2 lb a week
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