marilynarnold7's Journal, 04 March 2014

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Weigh In record (no journal entry) for 04 March 2014

189.0 lb Lost so far: 1.0 lb. Still to go: 59.0 lb. Diet followed 100%.

Diet Calendar Entries for 04 March 2014:

980 kcal

Fat: 36.83g | Prot: 45.16g | Carb: 119.72g. Breakfast: Bacon, Dole Bananas, Coffee (Brewed From Grounds). Lunch: Publix Red Seedless Grapes, Panera Bread Tuna Salad Sandwich on Honey Wheat Bread, Water (Bottled). Dinner: Chicken Wing, Chinese Fried Rice. Snacks/Other: Honeycrisp Apples. more...

2460 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...