Weigh In record (no journal entry) for 11 August 2021
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210.5 lb
Lost so far: 6.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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2351 kcal
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Fat: 72.21g | Prot: 195.20g | Carb: 247.85g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Landmark Колбаса Милано. Lunch: Петруха Филе Куриное Запечённое, Магнолия Картофель Отварной. Snacks/Other: Варенье, Савушкин Творог 1%, Bounty Bounty, Нектарины, Банан, Яблоко, Optimum Nutrition Gold Standard 100% Whey, Азбука Здоровья Батончик Мюсли Орехи с Семенами Тыквы, Арбуз. more...
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2953 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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