Weigh In record (no journal entry) for 04 March 2014
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163.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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1836 kcal
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Fat: 28.27g | Prot: 186.35g | Carb: 223.50g.
Breakfast: Chiquita Banana, Kashi GOLEAN High Protein & High Fiber Cereal, Tuscan Dairy Farms Fat Free Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Lunch: ShopRite Boneless Pork Loin Center Cut Chops Thin, Eating Right Peeled Baby-cut Carrots, Kashi Chewy Granola Cherry Chocolate, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Soft Pretzels, Pure Protein Chocolate Deluxe High Protein Bar (Small), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Tuscan Dairy Farms Fat Free Milk, C4 extrdme C4 extreme. more...
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losing 18.2 lb a week
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