Weigh In record (no journal entry) for 03 March 2011
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212.0 lb
Lost so far: 6.0 lb.
Still to go: 62.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 March 2011:
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1756 kcal
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Fat: 33.42g | Prot: 87.48g | Carb: 276.78g.
Breakfast: plain yogurt, peaches, Earl Grey tea, Equal. Lunch: chicken breast, fat free cheddar cheese, thousand island dressing, grape tomatoes, salad greens, green onion, mushrooms, cucumber, celery. Dinner: Hagatha's Taco Salad. Snacks/Other: Junior Mints, activia (raspberry), Lipton diet white tea, Applesauce Sweetened with Low Calorie Sweetener. more...
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2908 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours. more...
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losing 7.0 lb a week
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