Weigh In record (no journal entry) for 11 August 2021
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158.6 lb
Lost so far: 6.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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930 kcal
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Fat: 47.04g | Prot: 66.24g | Carb: 52.47g.
Lunch: Fried Egg, Carnation Evaporated Milk, Coffee (Brewed From Grounds), Toasted Bread, Chicken Thigh (Skin Not Eaten), Garlic Butter, Whole Foods Market Stevia, Cooked Egg White. Dinner: Pacific Cod, Bertolli Olive Oil, Potato Salad, Broccoli (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Coffee (Brewed From Grounds), Whole Foods Market Stevia, Carnation Evaporated Milk. more...
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2115 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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