Weigh In record (no journal entry) for 10 August 2021
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251.0 lb
Lost so far: 0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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834 kcal
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Fat: 35.36g | Prot: 23.33g | Carb: 109.51g.
Breakfast: Coffee, Califa Farms Oatmilk Creamer Vanilla. Lunch: Milk (2% Lowfat with Added Vitamin A), Smucker's Strawberry Jam, Skippy Creamy Peanut Butter, Wonder Enriched White Bread. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Corn Nuts Jalapeno Cheddar. more...
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gaining 0.2 lb a week
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