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ya vamos avanzando 💪🙂
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145.7 lb
Lost so far: 23.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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833 kcal
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Fat: 26.06g | Prot: 58.55g | Carb: 94.80g.
Breakfast: Azúcar, Leo Bistec para Asar, Tortillas de Maíz. Lunch: Patatas Cocidas, Cerdo Asado, Arroz a la Mexicana, Zanahoria Cocida, Coliflor. Dinner: Queso Fresco, Bolillo. Snacks/Other: D'Gari Gelatina Light, D'Gari Gelatina Light. more...
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losing 3.1 lb a week
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