melissaknight's Journal, 10 August 2021

149.7 lb Lost so far: 37.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 52.66g | Prot: 72.85g | Carb: 260.64g.   Breakfast: Honey , 365 Chia Seed, Vega Protein, Quaker 100% Whole Grain Oatmeal. Lunch: Smoothie King Mangofest Smoothie (20 oz). Dinner: Watermelon , Apples , Anderson's Pure Maple Syrup, Earth Balance Peanut Butter & Coconut Blend, Papa John's 14" Thin Crust Pizza - Cheese . Snacks/Other: 365 Chia Seed, Dannon Light & Fit Yogurt - Vanilla (6 oz). more...

1832 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...