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Hello and Happy Tuesday FS!
Down a tad! 💃💃 I weighed later than normal so I don’t know if that made a difference.
Hmmm, looks like we may have some weather that I may have to start preparing for…I’m still watching it.
Have a fabulous, sunshiny day FS!
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153.3 lb
Lost so far: 38.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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767 kcal
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Fat: 19.19g | Prot: 51.06g | Carb: 73.00g.
Breakfast: Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), grape nuts 2 tbsp (for yogurt), Coffee (Brewed From Grounds). Dinner: Pure Heart Seedless Watermelon, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Sargento Natural Baby Swiss Cheese, Beef Top Round (Trimmed to 1/8" Fat), La Banderita Carb Counter Soft Taco Flour Tortillas, Hannaford Whole Leaf Spinach. Snacks/Other: Babybel Mini Gouda Semisoft Cheese, Michelob Ultra Pure Gold. more...
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losing 4.2 lb a week
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