Weigh In record (no journal entry) for 10 August 2021
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140.2 lb
Lost so far: 3.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2021:
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1562 kcal
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Fat: 73.83g | Prot: 62.86g | Carb: 182.52g.
Breakfast: Dunkin' Donuts English Breakfast Tea with Milk & Sugar. Lunch: Toasted Whole Wheat Bread, Fried Egg. Dinner: Cooked Parsnips (Fat Added in Cooking), Green String Beans, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Matt's Cookies Chocolate Chip Pecan Cookies, Sam's Choice Nature Trail Mix, Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium), El Monterey Chicken & Cheese Flour Taquitos. more...
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1851 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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gaining 0.4 lb a week
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johnpersico's weight history
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