Weigh In record (no journal entry) for 04 March 2014
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149.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 March 2014:
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1850 kcal
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Fat: 48.54g | Prot: 66.30g | Carb: 290.29g.
Breakfast: CSR White Sugar, Capilano Manuka Honey Active 5+, Tea Unsweetened, Tea Unsweetened, Capilano Manuka Honey Active 5+, Dairy Farmers Original Milk, Weet-Bix Hi-Bran. Lunch: Capilano Manuka Honey Active 5+, Tea Unsweetened, Baby Spinach, Tomatoes, Woolworths Champagne Leg Ham, Helga's Wholemeal Bread. Dinner: Green String Beans, Broccoli Stalks, Baby Carrots, Sweet Potato, Boiled Potato (without Peel, Fat Not Added in Cooking), Beef Porterhouse Steak (Trimmed to 0.3 cm Fat). Snacks/Other: Arnott's Chicken Crimpy Shapes, Tea Unsweetened, Capilano Manuka Honey Active 5+, SunBites Air Popped Popcorn, Coles Roasted and Salted Cashews, Grapes, Banana. more...
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