denkim42's Journal, 04 March 2014

188.2 lb Lost so far: 18.4 lb.    Still to go: 16.9 lb.    Diet followed reasonably well.

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2476 kcal

Fat: 82.07g | Prot: 146.70g | Carb: 290.50g.   Breakfast: Starbucks Vanilla Latte (Tall), Strawberries, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Bananas. Lunch: Healthy Ones Beef Hotdogs, Cooked Mackerel, Crab, White Rice. Dinner: Bell Peppers, Cabbage, Cooked Broccoli (Fat Not Added in Cooking), Provolone Cheese, White Bread, Sajo Tuna Mild, Ruffles Sour Cream & Onion Potato Chips. Snacks/Other: Jelly Belly Jelly Beans, Chocolate Cream Pie (Individual Size or Tart). more...

2771 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 2 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...