Weigh In record (no journal entry) for 09 August 2021
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147.0 lb
Lost so far: 98.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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544 kcal
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Fat: 48.82g | Prot: 14.75g | Carb: 10.34g.
Breakfast: Land O'Lakes Whipped Heavy Cream, Peanut Butter, Whipped Cream (Pressurized Container), Macadamia Nuts, Coffee, Aquafina Water (16.9 oz). Lunch: Inglehoffer Original Stone Ground Mustard, Gulden's Spicy Brown Mustard, Oscar Mayer Premium Beef Franks. more...
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1689 kcal
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Activities & Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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gaining 5.6 lb a week
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