Weigh In record (no journal entry) for 09 August 2021
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151.7 lb
Lost so far: 35.8 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1673 kcal
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Fat: 52.06g | Prot: 83.58g | Carb: 229.87g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Vega Protein. Lunch: Whole Foods Market Canned Black Beans (No Salt Added), Green Giant Hass Avocado, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Dinner: Strawberries . Snacks/Other: Honey , Planters NUT-rition Heart Healthy Mix (30.6g), Sun Warrior Vanilla Protein Powder, Great Value Wild Blueberries , So Delicious Coconut Milk Unsweetened. more...
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gaining 7.9 lb a week
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