Weigh In record (no journal entry) for 03 March 2011
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177.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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2420 kcal
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Fat: 109.07g | Prot: 118.25g | Carb: 247.51g.
Breakfast: Unsweetened Iced Tea, peanut butter pretzels, Bananas. Lunch: iced tea, Caesar Salad with Grilled Chicken. Dinner: Colby Jack Cheese, Ranch Salad Dressing, Unsweetened Iced Tea, Mixed Salad Greens, Boiled Egg, Tomatoes, Fettuccine. Snacks/Other: Pepper Jack Cheese, Crunchy Granola Bars - Peanut Butter, peanut butter pretzels, quaker chewy granola. more...
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2811 kcal
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Activities & Exercise:
Music playing - 2 hours, Sitting - 4 hours and 15 minutes, Shopping - 30 minutes, Desk Work - 8 hours, Driving - 2 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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