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Начало.
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160.9 lb
Lost so far: 15.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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1701 kcal
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Fat: 78.42g | Prot: 79.82g | Carb: 167.24g.
Breakfast: Energy Diet Коктейль со Вкусом Шоколада, Белый Город Молоко 2,5%, Борщ, Авокадо Авокадо, Кофемания Хлеб Черный. Lunch: Бабкины Семечки Семечки, NL International Biotune. Dinner: Травяной Чай, Салат из Помидоров и Огурцов, Котлета Домашняя, Горошница, Дыня. Snacks/Other: Цикорий, NL International Biotune. more...
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2790 kcal
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Activities & Exercise:
Shoveling - 2 hours, Running (jogging) - 5/mph - 12 minutes, Cross Training - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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