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I have had Covid again for the last week so haven't been working out like I usually do
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159.0 lb
Lost so far: 90.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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1245 kcal
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Fat: 64.15g | Prot: 66.92g | Carb: 112.97g.
Breakfast: Great Value Sharp Cheddar Cheese, Organic Valley Organic Brown Eggs (Large), Arnold Rye & Pump Marble Bread, Calavo Avocado, Folgers French Roast Coffee, Carrington Farms MCT Oil Powder, McCormick Pure Vanilla Extract, Splenda No Calorie Sweetener Packets, Organic Valley Heavy Whipping Cream. Elevenses: Great Value Light Nonfat Yogurt - Key Lime Pie. Lunch: Sweet Onions , Crab Cake, Mixed Salad Greens. Tea: Great Value Sugar Free Red Raspberry Preserves, Cashew Butter, Quaker Rice Cakes - Salt Free. Dinner: Sun-Maid Zante Currants, Great Value Pink Salmon Fillets, Broccoli , Brown Rice. Snacks/Other: Bananas , Trader Joe's 73% Organic Dark Chocolate. more...
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gaining 0.2 lb a week
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