Weigh In record (no journal entry) for 09 August 2021
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120.3 lb
Lost so far: 39.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1216 kcal
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Fat: 39.29g | Prot: 126.53g | Carb: 100.20g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Kay's Naturals Kay’s protein snack mix, Rhubarb Unsweetened (Cooked or Canned), Driscoll's Raspberries, Great Value Greek Nonfat Yogurt - Plain (Cup). Dinner: Great Value Cream of Chicken Soup, Perdue Boneless Chicken Breast, Wish-Bone Light Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Peach, Cottage Cheese (Nonfat), Slim-Fast Advanced Nutrition Smoothie Powder, America's Choice Natural Walnuts, Almonds, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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gaining 2.6 lb a week
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