emandsam's Journal, 03 March 2011

172.2 lb Lost so far: 27.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 63.20g | Prot: 79.59g | Carb: 134.08g.   Breakfast: Bran Flakes, 1% Fat Milk. Lunch: cheddar cheese, beef strips, wonder bun. Dinner: Double Cheeseburger. more...

3010 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Running - 7/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...