Weigh In record (no journal entry) for 03 March 2011
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247.9 lb
Lost so far: 30.1 lb.
Still to go: 72.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 March 2011:
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2168 kcal
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Fat: 62.00g | Prot: 120.43g | Carb: 202.24g.
Breakfast: French Vanilla Liquid Coffee Creamer, turkey bacon butterball, Coffee, Whole Wheat Bread, Fried Egg. Lunch: Cheese and Pepperoni Pizza, Beef Bottom Round (Trimmed to 1/8" Fat). Dinner: Raspberry Vinaigrette, House Salad, French or Vienna Bread (Includes Sourdough), Cooked Broccoli (Fat Not Added in Cooking), Potato French Fries, Mahi Mahi. Snacks/Other: Red Table Wine, Light & Fit Yogurt - Blueberry, Lite Beer, Chewy Bars - Oats & Chocolate. more...
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2881 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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