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Stay hydrated, stay focused. Think hot beverages, think carbohydrates, think giving yourself pleasure through means other than food. I have been told that my energy will soar, and a sense of control and confidence will become my mindset.
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271.0 lb
Lost so far: 1.0 lb.
Still to go: 121.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 March 2014:
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2140 kcal
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Fat: 90.15g | Prot: 172.67g | Carb: 163.65g.
Breakfast: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Butter (Salted), Thomas' Original English Muffins, Kroger Diced Ham (Water Added), Scrambled Egg (Whole, Cooked), Torani Coconut Syrup, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Cooked Asparagus (from Fresh, Fat Added in Cooking), Butter, Louis Kemp Crab Delights Flake Style, 365 100% Cranberry Juice, Tea (Brewed). Dinner: Skinless Chicken Breast, Kraft Miracle Whip Light Dressing, Skinless Chicken Breast. more...
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losing 2.8 lb a week
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