Weigh In record (no journal entry) for 09 August 2021
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152.8 lb
Lost so far: 11.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1265 kcal
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Fat: 43.46g | Prot: 70.95g | Carb: 142.90g.
Breakfast: Blaubeeren, Schneekoppe Leinsamen Plus Datteln & Pflaumen, Dr. Oetker Pfirsich Himbeer Grütze, Penny Markt Bio Körniger Frischkäse, Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch, miree Frischkäse Meerrettich, REWE Körner Sandwich. Lunch: Dr. Goerg Kokosmus, Hirse (Gekocht). Dinner: Ehrmann High Protein Kefir Maracuja, Sigdal Knuspriges Knäckebrot Kräuter und Meersalz. Snacks/Other: Plattpfirsich. more...
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losing 7.7 lb a week
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•°•♡Veggie'Girl♡•°•'s weight history
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