Weigh In record (no journal entry) for 03 March 2014
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164.0 lb
Lost so far: 19.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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1786 kcal
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Fat: 45.18g | Prot: 50.63g | Carb: 228.01g.
Breakfast: Fresh & Easy Old Fashioned Rolled Oats, Blueberries (Unsweetened, Frozen), Silk Live Vanilla Soy Yogurt. Lunch: Frito-Lay Sun Chips, Original Flavor, Doritos Cool Ranch Tortilla Chips (49.6g), Mandarin Orange (Canned or Frozen), Pineapple (Drained, Juice Pack, Canned), Apples. Dinner: Litehouse Foods Organic Raspberry Lime Vinaigrette, Cornstarch, Trader Joe's Tahini Sauce, Bob's Red Mill Nutritional Food Yeast, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Dreamfields Healthy Carb Elbow Pasta. Snacks/Other: Bolthouse Farms Perfectly Protein - Vanilla Chai Tea. more...
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2445 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 21 minutes, Driving - 20 minutes, Desk Work - 10 hours, Resting - 11 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Sitting - 5 hours. more...
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losing 1.0 lb a week
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