Weigh In record (no journal entry) for 03 March 2014
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166.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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1700 kcal
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Fat: 33.87g | Prot: 131.28g | Carb: 230.81g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Tuscan Dairy Farms Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kashi Chewy Granola Cherry Chocolate, Eating Right Peeled Baby-cut Carrots, ShopRite Boneless Pork Loin Center Cut Chops Thin. Dinner: Soft Pretzels, Moe's Southwest Grill Flour Tortilla Joey Burrito - Chicken (Junior). more...
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gaining 3.7 lb a week
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