Weigh In record (no journal entry) for 15 May 2009
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239.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2009:
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1228 kcal
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Fat: 29.08g | Prot: 107.02g | Carb: 133.94g.
Breakfast: Oven Roasted Turkey Breast. Lunch: Chicken Burrito Bol (chicken, salsa, pinto beans). Dinner: Chicken and Rice Soup to Go. Snacks/Other: Spinach, Bistro Burger, Bhutanese Red Rice Bread, Tic Tac, Moroccan Mint Green Tea, 100% Orange Juice, Strawberry Organic Preserves, Brown RICE SNAP Vegtable, Almond Butter, Bhutanese Red Rice Bread. more...
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2935 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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