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not nice :(
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121.7 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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1299 kcal
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Fat: 25.27g | Prot: 87.45g | Carb: 170.84g.
Breakfast: Vegetables and Rice Paper Roll with Meat and/or Shrimp. Lunch: Pork Loin (Tenderloin) , White Rice, Coffee. Dinner: Chicken Meat (Stewing, Stewed, Cooked) . more...
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gaining 0.4 lb a week
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 Comments
If your BMI is 23 or less, you will need dietary control and exercise to lose weight.
Every person gains or loses weight every day.
Not seeking results in a short period of time is also a key to a successful diet.
You will surely have the ideal body silhouette.
Let's go slowly✨
▽＜｜ﾉｼ
08 Aug 21 by member: ヤママユガ
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Thank you for reminding me is not a diet or running against time to lose weight but slow lifestyle changes - appreciate your help, slowly but surely :) 🤗
09 Aug 21 by member: 13dias
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