Weigh In record (no journal entry) for 21 February 2011
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174.0 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1557 kcal
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Fat: 29.26g | Prot: 54.81g | Carb: 249.31g.
Breakfast: Delight French Vanilla Creamer, Half and Half Cream. Lunch: French Rolls, Sliced Ham (Extra Lean), Mayonnaise, Turkey Breast Meat. Dinner: Radishes, Coca-Cola Classic Soda, Latin Selections Chicken Cilantro & Lime Rice. Snacks/Other: Sliced Ham (Extra Lean), Special K Cereal Bars - Vanilla Crisp. more...
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2488 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Driving - 2 hours, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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