Edbarr's Journal, 02 February 2011

177.0 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2171 kcal

Fat: 86.29g | Prot: 99.23g | Carb: 250.87g.   Breakfast: Butter Whipped (Salted), Fried Egg, European French Bread, Brown Sugar & Honey Flavor Breakfast Links, Hash Brown Shredded Potato Patties, Coffee (Brewed From Grounds). Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Chocolate Miniatures, Coca-Cola Classic Soda, Sliced Ham (Extra Lean). more...

2662 kcal

Activities & Exercise: Shoveling - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...