Weigh In record (no journal entry) for 22 January 2011
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178.0 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1621 kcal
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Fat: 61.53g | Prot: 67.89g | Carb: 202.40g.
Breakfast: About 40% Fat Reduced Calorie Salted made with Yogurt Margarine-Like Spread Tub, Plain Pancakes, Fried Egg, Coffee (Brewed From Grounds), Fat Free Half and Half Cream. Lunch: White Rice, White Bean Chicken Chili. Dinner: Premium Unsalted Tops Saltine Crackers, Mayonnaise, Chunk Light Tuna in Water. Snacks/Other: Coca-Cola Classic Soda, Buttered Air Popped Popcorn. more...
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2425 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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