Weigh In record (no journal entry) for 24 December 2010
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187.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2010:
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2565 kcal
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Fat: 118.78g | Prot: 92.50g | Carb: 279.54g.
Breakfast: Fried Pork, Hard Rolls (Includes Kaiser), Tamale with Meat, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Potato Salad with Egg. Dinner: Spanish Rice, Fried Pork. Snacks/Other: Cocktail Weiners, Coca-Cola Classic Soda, Iced Tea, Deviled Eggs. more...
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2368 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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