Weigh In record (no journal entry) for 08 August 2021
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245.4 lb
Lost so far: 32.6 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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1085 kcal
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Fat: 80.75g | Prot: 45.76g | Carb: 21.37g.
Breakfast: Coffee (Brewed From Grounds), JCM BPC. Dinner: Bandon Medium Cheddar Cheese, Canned Tuna, Sir Kensington Organic Mayonnaise, Claussen Dill Pickle Spears, Great Value Hard Boiled Eggs. Snacks/Other: Single Malt Scotches, Kirkland Signature Organic Almonds, Lindt Excellence 85% Cocoa Dark Chocolate, Jack Link's Teriyaki Beef Steak Tender Bites. more...
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losing 11.9 lb a week
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Joel Munday's weight history
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