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Hello and Happy Sunday FS!
Down a tad! 💃
Granddaughter will be here today! 💃💞🎉 My son and DIL too not to discount them. ❤️❤️ I’ve decided to give my granddaughter one of her BD gifts early! It will make noise so the parents can decide whether to leave it at Grandma’s or take it … 😁 So, we will be dancing soon! 💃💃
Have a fabulous, sunshiny day FS!
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154.6 lb
Lost so far: 37.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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685 kcal
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Fat: 17.19g | Prot: 48.45g | Carb: 80.97g.
Breakfast: Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), Coffee, grape nuts 2 tbsp (for yogurt). Lunch: Pure Heart Seedless Watermelon. Dinner: Pure Heart Seedless Watermelon, Feta Cheese, Beef Top Round (Trimmed to 1/8" Fat), La Banderita Carb Counter Soft Taco Flour Tortillas, Hannaford Whole Leaf Spinach. Snacks/Other: Babybel Mini Gouda Semisoft Cheese, Michelob Ultra Pure Gold. more...
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losing 0.7 lb a week
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