Weigh In record (no journal entry) for 07 August 2021
|
212.4 lb
Lost so far: 17.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2021:
|
2384 kcal
|
Fat: 80.94g | Prot: 105.60g | Carb: 231.40g.
Breakfast: Egg, Morningstar Farms Veggie Breakfast Sausage Patties, Thomas' Original English Muffins, Great Value Swiss Cheese, Coffee-Mate Italian Sweet Creme Creamer, Coffee, 2% Fat Milk. Lunch: Vodka, Fit Crunch Chocolate Peanut Butter, Monster Beverage Ultra Red (Can), Gatorade Glacier Freeze Powder, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Great Value Peanut Butter Dipped. Dinner: Bumble Bee Solid White Albacore Tuna in Water (113g), Kraft Mayo Real Mayonnaise, Boiled Egg, Bali's Best Coffee Candy, Marc Angelo Pork Kabobs, Downeast Hard Cider, Corn On The Cob with Butter . more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Movnmik's weight history
|