Weigh In record (no journal entry) for 08 August 2021
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153.9 lb
Lost so far: 9.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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1363 kcal
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Fat: 59.38g | Prot: 79.43g | Carb: 124.17g.
Breakfast: Gekochtes Ei, Nektarinen, Avocado, Kürbiskernbrötchen. Lunch: Thermomix Borschtsch Vegetarisch, Harry Eiweißbrot. Dinner: Ehrmann High Protein Kefir Maracuja, Sigdal Knuspriges Knäckebrot Kräuter und Meersalz, Schneekoppe Leinsamen Plus Datteln & Pflaumen, Blaubeeren, Desira Skyr, Alpro Soya Mandelmilch Ungesüßt, Alnatura Chia Samen. Snacks/Other: Mandeln, Seitenbacher Protein-Riegel. more...
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gaining 6.2 lb a week
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•°•♡Veggie'Girl♡•°•'s weight history
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