ann01981's Journal, 02 March 2014

142.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 62.38g | Prot: 72.42g | Carb: 209.58g.   Breakfast:  vagan protein protein powder customer mix 30brown rice 70%pea, Roasted Unsalted Cashew Nuts, Bananas. Lunch: Ocean Spray 100% Juice Cranberry, Bananas, Heinz Tomato Ketchup, Guerrero Corn De Maiz Blanco Tortillas, Salsa, Egg. Dinner: So Delicious Cultured Coconut Milk - Plain, Brazil Nuts, Granny Smith Apples, Ship Ahoy Alaska Pink Salmon, Pictsweet All Natural Broccoli Cuts. Snacks/Other: Bananas, Walnuts, So Delicious Cultured Coconut Milk - Plain,  vagan protein protein powder customer mix 30brown rice 70%pea, Really Raw Honey Raw Honey, Honey. more...

2189 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 33 minutes, Exercise machine (moderate) - 20 minutes, Running - 6/mph - 20 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...