Weigh In record (no journal entry) for 06 August 2021
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260.6 lb
Lost so far: 26.0 lb.
Still to go: 106.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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2668 kcal
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Fat: 114.31g | Prot: 74.29g | Carb: 340.12g.
Breakfast: Kellogg's Corn Flakes, SPAR Full Cream Fresh Milk. Lunch: SPAR Crispy Crumbed Chicken Fillets , Green Leaf Lettuce, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Tomatoes, Cucumber (with Peel), Crosse & Blackwell Tangy Mayonnaise. Dinner: Glenryck Pilchards in Tomato Sauce, KOO Chakalaka Mild & Spicy, Crosse & Blackwell Tangy Mayonnaise, Albany Everyday White Bread. Snacks/Other: Doritos Sweet Chilli Pepper, Snickers Snickers bar (50g), Predator Gold Strike Energy Drink. more...
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losing 3.7 lb a week
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