Weigh In record (no journal entry) for 03 March 2014
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190.0 lb
Lost so far: 16.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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2673 kcal
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Fat: 163.45g | Prot: 92.69g | Carb: 211.08g.
Breakfast: Starbucks Vanilla Latte (Tall). Dinner: Wish-Bone Thousand Island Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking), Cabbage, Bell Peppers, Frigo Natural String Cheese Part Skim, When Pigs Fly Greek Olive Bread, Ruffles Sour Cream & Onion Potato Chips, Uno Chicago Grill Numero Uno Deep Dish Pizza, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Cheesecake Factory Oreo Cheesecake (7"). more...
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2269 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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